Guide to Preventing and Treating Hemorrhoids
Hemorrhoids occurs when the veins of the lower rectum, both internal and external swells. Both the internal and external kind of hemorrhoids can turn to be thrombosed hemorrhoids. Haemorrhoids can also be a type that don t bleed. Consult a physician whenever you get a bleeding thrombosed external hemorrhoid. Research has shown that 50% of the people at the age of 50 has suffered from this condition. According to research, at the age of 50 years, almost 50% of people experience this condition. Sometimes, haemorrhoids can go unnoticed. Here is an outline of some of the factors that can cause hemorrhoids.
They can be caused by sitting in one place, be it a toilet, office desk or home for a prolonged period. You will find people who like staying in the toilet for long either reading or playing video games.
hemorrhoids are also caused by eating food low in fiber. Low fiber diet causes constipation, thus a strained bowel movement. There is a poor flow of blood during a strained bowel movement. Additionally, the straining can also occur if the person lifts heavy objects or is involved in vigorous activities. Straining can also be caused by engaging strenuous activities which will also affect the flow of blood.
While pregnant, the woman can easily develop hemorrhoids and hemorrhoids rash due to constipation. Due to the enlargement of the uterus during pregnancy, pressure is mounted on the veins of the lower rectum, causing hemorrhoids. Hemorrhoids during pregnancy is uncomfortable since it becomes itchy and may sometimes bleed, although it’s however not harmful.
Ways of preventing and treating hemorrhoids at home.
This condition can be prevented and treated. One great way of preventing this condition is to avoid constipation by having the right diet and drinking a lot of water, like 10 glasses of water per day. Also adopt a lifestyle of consuming food rich in high fiber to avoid constipation and hemorrhoids. Additionally, drinking enough water ensures there is less constipation, thus improving the bowel movements. It is essential to note that holding on too long or short calls causes constipation and thus hemorrhoids. If the stool is too hard, and you feel constipated, consult a physician to prescribe the best laxatives for softening the stool.
To prevent hemorrhoids, do not sit in the same position for a longer period so that the blood can have a free flow. Sitting for a long period in one position puts pressure on the lower rectal veins, thus causing hemorrhoids.
Taking a warm shower is also a great home remedy for managing hemorrhoids. Sit in a basin or convenient container with warm water for about 15 minutes or so. Repeat for like 2 or 3 times per day. Also, ensure the rectum area remains clean and dry to avoid the hemorrhoid rash. Hemorrhoid rash can also be as a result of using wipes with alcohol as an active ingredient. Have daily baths and pat dry the rectum area. Another thing to be avoided to prevent the hemorrhoid rash are moist toilet papers.
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