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Benefits of Lavender Essential Oils

Studies have shown that regular use of essential oils can help to prevent a wide range of diseases. Communities from all across the world have relied on essential oils for its therapeutic properties. Lavender is one of the most popular essential oils on the market.

Some of the benefits of lavender essential oils include improving circulation of blood, reducing nervous pain, and preventing respiratory problems. The oil has a distinct pleasant aroma and its name comes from the Latin word, Lavare, which means “to wash”.

Where Does Lavender Oil Come From?
To make lavender essential oil, the flowers from the lavender plant are steam distilled. The flowers of the plan has a sweet fragrance and for years, have been used for making potpourri as well as perfumes. The oil is also commonly used in aromatherapy.

When you start searching for lavender oil, you will find it in many forms, including soaps, lotions, infusions, gels and oils.

Benefits of Lavender Essential Oils
Three main benefits of lavender essential oil are:

i) Helps to repel bugs
The sweet smell of lavender oil is potent for many insects and bugs like mosquitoes and moths. To avoid irritating bites from these bugs, apply some lavender oil on the parts of your skin that is exposed. Apart from this, you can apply lavender oil on any part of your skin where you have been bitten by any bug. The anti-inflammatory qualities of the oil will reduce the pain and irritation caused by the bites of these bugs.

ii) Helps to induce sleep
The calming scent of lavender oil has been proven to have a positive effect on people suffering from nerve or anxiety issues. The oil is usually prescribed for a wide range of conditions, including migraines, headaches, emotional stress and nervous tension. The sweet aroma of the essential oil provides a calming effect on anyone that is restless. A number of studies have shown that lavender oil has an impact on the autonomic nervous system. This is one of the reasons that doctors prescribe the essential oil for treating insomnia. Lavender essential oil can reduce mental stress and anxiety when used on a regular basis. Another benefit of the oil is improving cognitive function.

iii) Acne treatment
Acnes can also be treated naturally by applying lavender essential oils on the affected skin. Acne is more common among teenagers but can occur at any stage of life. The condition is characterized by appearance of sores on the body or face that get red and itchy. These sores are caused by bacterial infection of the sebum gland. Lavender is known to inhibit the formation of bacteria that causes acne.

The above are some of the health benefits of using lavender essential oils.

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